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WOD: Climbing Bun’s Mountain

Posted by on Dec 31, 2016 in W.O.D.s | 0 comments

HB created this so we could have a challenging WOD in the garage while its raining outside. It will also work in the summer while 100+...

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WOD: Deadlift, 100 yard Sprint

Posted by on Mar 12, 2013 in W.O.D.s | 0 comments

This is a quick, fun, metcon/weightlifting couplet designed for all out battle with the clock. Don’t hold...

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WOD: Grace (Benchmark)

Posted by on Feb 26, 2013 in W.O.D.s | 0 comments

Grace can mean many things to many people. Is it just a girl’s name? Is it a charming or attractive trait characteristic? Or is it...

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WOD: Shoulder Press, Max Effort 1 Mile

Posted by on Feb 8, 2013 in W.O.D.s | 0 comments

Get the weekend started with some PR’s! Allow time between the shoulder press sets, and don’t rush through. Focus on form and...

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WOD: Pull-Ups, Deadlifts, Box Jumps

Posted by on Feb 6, 2013 in W.O.D.s | 0 comments

Three rounds will get you to ninety reps of each movement…but try not to think about that. Thanks, CrossFit Main...

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