WOD: Wall-Ball, Sit-Up
The original CF wod was WB and BJ. Super tough leg combo! Being Friday night, I opted for a less grueling yet complete body alternative...
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WOD: 1 Mile Run, WB SQ Clean, Push-Up, 1 Mile Run
This is a fun WOD! The squat cleans are with a wall ball and go fast. Push-ups were the killer. Try to push through the last run so...
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WOD: Wall Ball, Jump Rope
Super fast and refreshing WOD! Doesn’t feel like 100 wall balls.
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WOD: Beast 12
Chipper Friday! These are mostly bodyweight exercises, so don’t let the quantity scare you. Enjoy the pain cave and know you’re...
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