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WOD: Wall Balls, Jump Rope

Posted by on Feb 1, 2020 in W.O.D.s | 0 comments

Surprising how you can do 100 wall balls without realizing it by breaking them up with some jump rope. Your legs will feel this one! Went...

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WOD: GHD Medicine Ball, Wall Ball (2 for 1)

Posted by on Jul 23, 2013 in W.O.D.s | 0 comments

What a cool WOD with some fun, less-used movements. The video shows an acceptable sub for GHD wall balls. Place a mark on the wall to make...

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WOD: Wall-Ball, Pull-Up, Pistol, Dumbbell Snatch

Posted by on Jun 6, 2013 in W.O.D.s | 0 comments

This is the original WOD, cut in HALF. While I think it’s possible to complete the full work-out, I’d like to keep up intensity...

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WOD: Run, Wall Ball

Posted by on May 8, 2013 in W.O.D.s | 0 comments

This is “Karen” with a mile and a half run thrown in.

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WOD: Run, Wall-ball, Deadlift Body Weight

Posted by on Apr 10, 2013 in W.O.D.s | 2 comments

Classic countdown WOD. After doing the recent wall-ball WODs, this quantity of WB’s should be a piece of cake. The deadlifts will get...

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