wall ball | Estrella Junkyard Fitness

Surprising how you can do 100 wall balls without realizing it by breaking them up with some jump rope. Your legs will feel this one! Went...

Posted by Jenette Bennett on Jul 23, 2013 in W.O.D.s | 0 comments

What a cool WOD with some fun, less-used movements. The video shows an acceptable sub for GHD wall balls. Place a mark on the wall to make...

This is the original WOD, cut in HALF. While I think it’s possible to complete the full work-out, I’d like to keep up intensity...

This is “Karen” with a mile and a half run thrown in.

Posted by Jenette Bennett on Apr 10, 2013 in W.O.D.s | 2 comments

Classic countdown WOD. After doing the recent wall-ball WODs, this quantity of WB’s should be a piece of cake. The deadlifts will get...