thruster | Estrella Junkyard Fitness

Posted by Jenette Bennett on Mar 26, 2017 in W.O.D.s | 0 comments

The Games athletes made this look easy! For a Sunday morning at the park, it was a killer wo, and I felt very good about the weight I...

Posted by Jenette Bennett on Dec 31, 2016 in W.O.D.s | 0 comments

HB created this so we could have a challenging WOD in the garage while its raining outside. It will also work in the summer while 100+...

Posted by Jenette Bennett on Dec 24, 2016 in W.O.D.s | 1 comment

This WOD comes with built-in rests, so you know it’s brutal. Think about how fast 30 seconds goes by during the day! However, when...

Posted by Jenette Bennett on Mar 23, 2015 in W.O.D.s | 0 comments

Time to try this one again! Assess the progress from previous attempts. If you’re at the same time or longer, lighten the weight. If...

Posted by Jenette Bennett on Apr 14, 2014 in W.O.D.s | 0 comments

Why not try this out for fun? No big deal! P.S. How did Fran become the most important benchmark...