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WOD: Thruster, SDHP

Posted by on Feb 10, 2014 in W.O.D.s | 0 comments

The push and pull will be tough on the shoulders. Use the legs and hip thrust to give the bar enough momentum to save those muscles through...

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WOD: SDHP, Ring Dip

Posted by on Jan 31, 2014 in W.O.D.s | 0 comments

Make sure to take some extra time warming up the shoulders before trying this combo. Focus on perfect form to avoid fatigue. If the arms...

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WOD: “Wood” (Hero) – Burpee Box Jump, SDHP, Thruster

Posted by on Jan 28, 2014 in W.O.D.s | 0 comments

Although challenging, it’s fun to try new(er), less-used moves like the burpee box-jump. We all like to mix things up. As a hero WOD,...

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WOD: Sumo Deadlift High Pull and Ring Dip

Posted by on Aug 21, 2013 in W.O.D.s | 0 comments

It sounds good on paper, but I have a feeling the ring dips will get tough quick, although they will be a slight cardio rest. Stay...

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WOD: Fight Gone Bad (Benchmark)

Posted by on Jun 28, 2013 in W.O.D.s | 1 comment

It’s that time again, Chipper Friday. Maybe we should do chippers every day? This is a slightly scaled version of the MMA-based...

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