WOD: Tabata Something Else
Time to try out a bodyweight tabata, and this was a PR for me! Sub for jumping pull-ups to keep...
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WOD: Run, Ring Dip, Sit-Up, Squat, Run
This is a fun WOD for a Sunday morning at the park. Sub with rowing in the...
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WOD: (Angie) Pull-Up, Push-Up, Sit-Up, Squat
Start the year with the good ol’ benchmark wod Angie. I will substitute with jumping pull-ups for about half…maybe more. No...
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WOD: Run, Pull-Up, Squat, and Sit-Up
Just three rounds, so sprint on the runs, and push through the pull-ups. Try to maintain the same time for each...
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WOD: Run, Sit-Up, Squat, and Push-Up
This looks good on paper! Can be done on vacation outside, at a gym, or at home…very flexible. Push on the runs because the sit-ups...
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