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WOD: Tabata Something Else

Posted by on Jan 26, 2020 in W.O.D.s | 0 comments

Time to try out a bodyweight tabata, and this was a PR for me! Sub for jumping pull-ups to keep...

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WOD: Run, Ring Dip, Sit-Up, Squat, Run

Posted by on Apr 9, 2017 in W.O.D.s | 0 comments

This is a fun WOD for a Sunday morning at the park. Sub with rowing in the...

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WOD: (Angie) Pull-Up, Push-Up, Sit-Up, Squat

Posted by on Jan 4, 2017 in W.O.D.s | 0 comments

Start the year with the good ol’ benchmark wod Angie. I will substitute with jumping pull-ups for about half…maybe more. No...

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WOD: Run, Pull-Up, Squat, and Sit-Up

Posted by on Jan 1, 2017 in W.O.D.s | 0 comments

Just three rounds, so sprint on the runs, and push through the pull-ups. Try to maintain the same time for each...

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WOD: Run, Sit-Up, Squat, and Push-Up

Posted by on Dec 28, 2016 in W.O.D.s | 0 comments

This looks good on paper! Can be done on vacation outside, at a gym, or at home…very flexible. Push on the runs because the sit-ups...

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