WOD: Run, Push-Up, Sit-Up
This went by quickly! Sub the push-ups for push press for some weight.
Read More
Benchmark: 5k
So, I had a goal in mind and didn’t reach that so…not thrilled! However, it gives me a chance to beat that goal this spring....
Read More
WOD: Row, Front Squat, Push Press, Sit-Up
After a short break from working out, like two weeks off, this wod was REALLY hard. Ugh! So, it’s done and looking forward to beating...
Read More
WOD: Run, Ring Dip, Sit-Up, Squat, Run
This is a fun WOD for a Sunday morning at the park. Sub with rowing in the...
Read More
WOD: 1 Mile Run, WB SQ Clean, Push-Up, 1 Mile Run
This is a fun WOD! The squat cleans are with a wall ball and go fast. Push-ups were the killer. Try to push through the last run so...
Read More