Pages Navigation Menu

WOD: DB Bench Press, Pull-Up, Row

Posted by on Feb 11, 2020 in W.O.D.s | 0 comments

Super fast work out so plan to rest and get something extra like a run or bike ride.

Read More

WOD: Row and Bench Press

Posted by on Jan 19, 2020 in W.O.D.s | 0 comments

Bump up the push press weight if you normally stay light due to the low reps. We subbed a 1-mile run for the 2,000 m row at the end since...

Read More

WOD: Jump Rope, Row, Alternating Dumbbell Box Step-Up

Posted by on May 13, 2017 in W.O.D.s | 0 comments

Here’s a quick chipper for your Saturday night. The box step-ups are no joke after all of the previous leg work. Shoulders are also...

Read More

WOD: Row, Front Squat, Push Press, Sit-Up

Posted by on May 8, 2017 in W.O.D.s | 0 comments

After a short break from working out, like two weeks off, this wod was REALLY hard. Ugh! So, it’s done and looking forward to beating...

Read More

WOD: EMOM Row, Burpees-Over-Bar, Thruster

Posted by on Jan 29, 2017 in W.O.D.s | 0 comments

We often use the EMOM (every minute on the minute) format so that everyone can use the rower without running into each other. This was a...

Read More