WOD: DB Bench Press, Pull-Up, Row
Super fast work out so plan to rest and get something extra like a run or bike ride.
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WOD: Row and Bench Press
Bump up the push press weight if you normally stay light due to the low reps. We subbed a 1-mile run for the 2,000 m row at the end since...
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WOD: Jump Rope, Row, Alternating Dumbbell Box Step-Up
Here’s a quick chipper for your Saturday night. The box step-ups are no joke after all of the previous leg work. Shoulders are also...
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WOD: Row, Front Squat, Push Press, Sit-Up
After a short break from working out, like two weeks off, this wod was REALLY hard. Ugh! So, it’s done and looking forward to beating...
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WOD: EMOM Row, Burpees-Over-Bar, Thruster
We often use the EMOM (every minute on the minute) format so that everyone can use the rower without running into each other. This was a...
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