rope climb | Estrella Junkyard Fitness

Posted by Jenette Bennett on Feb 27, 2015 in W.O.D.s | 0 comments

Chipper Friday! These are mostly bodyweight exercises, so don’t let the quantity scare you. Enjoy the pain cave and know you’re...

Chippers are such fun. Look at it this way, you’ve got twelve opportunities to PR.

Posted by Jenette Bennett on Oct 14, 2013 in W.O.D.s | 0 comments

What a group of awesome movements. I guess it’s gymnastics Monday! This will be challenging and also super fun. The less-used...

The hero WODs are always tough, and this 25 minute AMRAP is pretty challenging. It’ll be a great feeling to know you completed it in...

Posted by Jenette Bennett on Jul 24, 2013 in W.O.D.s | 0 comments

Rope climbing just brings out the little kid in us. When did you last climb a rope since fifth grade P.E.? Save arm strength by doing the...