ring dip | Estrella Junkyard Fitness

This is a fun WOD for a Sunday morning at the park. Sub with rowing in the...

Posted by Jenette Bennett on Jan 22, 2016 in W.O.D.s | 0 comments

Here is a classic WOD that will test your efficiency. Use that powerful hip extension and then fall under the bar during the cleans....

Posted by Jenette Bennett on Jan 19, 2016 in W.O.D.s | 0 comments

Weights are the best way to gain muscle and have a lasting calorie burn. Focus on legs and hip extension in the SDHP in order to save your...

Posted by Jenette Bennett on Jan 11, 2016 in W.O.D.s | 0 comments

Classic WOD with lots of work for those arms. If you push past the point of failure, though, your arms will just stop. Take needed rest...

Between all three movements, your grip and forearms will get toasty. Shake them out during the...