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WOD: Run, Push-Up, Sit-Up

WOD: Run, Push-Up, Sit-Up

Posted by on Feb 10, 2020 in W.O.D.s | 0 comments

This went by quickly! Sub the push-ups for push press for some weight.

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WOD: CF Games 11.2

WOD: CF Games 11.2

Posted by on Jan 29, 2020 in W.O.D.s | 0 comments

This 15 minutes goes by fast, so no time for breaks. CF now says controlled box step-ups are RX’d, so enjoy that update to the work...

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WOD: Tabata Something Else

WOD: Tabata Something Else

Posted by on Jan 26, 2020 in W.O.D.s | 0 comments

Time to try out a bodyweight tabata, and this was a PR for me! Sub for jumping pull-ups to keep...

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WOD: 1 Mile Run, WB SQ Clean, Push-Up, 1 Mile Run

WOD: 1 Mile Run, WB SQ Clean, Push-Up, 1 Mile Run

Posted by on Apr 2, 2017 in W.O.D.s | 0 comments

This is a fun WOD! The squat cleans are with a wall ball and go fast. Push-ups were the killer. Try to push through the last run so...

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WOD: (Angie) Pull-Up, Push-Up, Sit-Up, Squat

WOD: (Angie) Pull-Up, Push-Up, Sit-Up, Squat

Posted by on Jan 4, 2017 in W.O.D.s | 0 comments

Start the year with the good ol’ benchmark wod Angie. I will substitute with jumping pull-ups for about half…maybe more. No...

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