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WOD: Run, Push-Up, Sit-Up

Posted by on Feb 10, 2020 in W.O.D.s | 0 comments

This went by quickly! Sub the push-ups for push press for some weight.

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WOD: Row and Bench Press

Posted by on Jan 19, 2020 in W.O.D.s | 0 comments

Bump up the push press weight if you normally stay light due to the low reps. We subbed a 1-mile run for the 2,000 m row at the end since...

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WOD: Row, Front Squat, Push Press, Sit-Up

Posted by on May 8, 2017 in W.O.D.s | 0 comments

After a short break from working out, like two weeks off, this wod was REALLY hard. Ugh! So, it’s done and looking forward to beating...

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WOD: Push Press, Front Squat, Burpee

Posted by on Jan 18, 2017 in W.O.D.s | 0 comments

Just 5 rounds. Enjoy!

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WOD: Sit-Up, Shoulder Press

Posted by on Jan 5, 2017 in W.O.D.s | 0 comments

This is quick! Focus on form during the shoulder press, but keep up a fast pace to get the most out of the WOD....

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