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WOD: DB Bench Press, Pull-Up, Row

WOD: DB Bench Press, Pull-Up, Row

Posted by on Feb 11, 2020 in W.O.D.s | 0 comments

Super fast work out so plan to rest and get something extra like a run or bike ride.

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WOD: CF Open 17.2

WOD: CF Open 17.2

Posted by on Mar 18, 2017 in W.O.D.s | 0 comments

This was fun, fast, and tough. I felt strong enough to complete 4 rounds, but we were using hanging bars at the park and it threw off the...

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WOD: Pull-Up, Box Jump, Alternating One-Legged Squats

WOD: Pull-Up, Box Jump, Alternating One-Legged Squats

Posted by on Jan 6, 2017 in W.O.D.s | 0 comments

This picture is my amazing and handsome brother, Joshua, on the day he graduated from boot-camp and joined his fellow Marines on base. What...

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WOD: (Angie) Pull-Up, Push-Up, Sit-Up, Squat

WOD: (Angie) Pull-Up, Push-Up, Sit-Up, Squat

Posted by on Jan 4, 2017 in W.O.D.s | 0 comments

Start the year with the good ol’ benchmark wod Angie. I will substitute with jumping pull-ups for about half…maybe more. No...

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WOD: Run, Pull-Up, Squat, and Sit-Up

WOD: Run, Pull-Up, Squat, and Sit-Up

Posted by on Jan 1, 2017 in W.O.D.s | 0 comments

Just three rounds, so sprint on the runs, and push through the pull-ups. Try to maintain the same time for each...

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