power snatch | Estrella Junkyard Fitness

This is an old-school benchmark wod with just one movement. Stay focused and keep the reps identical so you don’t lose energy as...

Posted by Jenette Bennett on Jan 27, 2020 in W.O.D.s | 1 comment

Nail those double-unders or just go for singles to keep up the pace in a very short 10 minute...

Posted by Jenette Bennett on Apr 28, 2014 in W.O.D.s | 0 comments

This is a fun and quick AMRAP which will test your efficiency in both movements. Don’t wear out the triceps during the DU’s so...

A mini-chipper can go by fast, so focus on perfect form to save those shoulders through to the...

Posted by Jenette Bennett on Dec 23, 2013 in W.O.D.s | 0 comments

75 reps of powersnatch will be taxing, but make a commitment at the start about how many reps you will string together throughout. Count...