power clean | Estrella Junkyard Fitness

Posted by Jenette Bennett on Mar 18, 2017 in W.O.D.s | 0 comments

This was fun, fast, and tough. I felt strong enough to complete 4 rounds, but we were using hanging bars at the park and it threw off the...

Posted by Jenette Bennett on Dec 31, 2016 in W.O.D.s | 0 comments

HB created this so we could have a challenging WOD in the garage while its raining outside. It will also work in the summer while 100+...

Posted by Jenette Bennett on Jan 22, 2016 in W.O.D.s | 0 comments

Here is a classic WOD that will test your efficiency. Use that powerful hip extension and then fall under the bar during the cleans....

Posted by Jenette Bennett on Jun 12, 2015 in W.O.D.s | 0 comments

This is an awesome lift complex hitting every muscle group. Make a deal with yourself to not drop the bar until the end of each round. Use...

Posted by Jenette Bennett on Feb 19, 2014 in W.O.D.s | 0 comments

This is a current WOD on the mainsite, and one can imagine it’s a preview of an Open WOD?...