Pages Navigation Menu

WOD: CF Open 17.2

Posted by on Mar 18, 2017 in W.O.D.s | 0 comments

This was fun, fast, and tough. I felt strong enough to complete 4 rounds, but we were using hanging bars at the park and it threw off the...

Read More

WOD: Climbing Bun’s Mountain

Posted by on Dec 31, 2016 in W.O.D.s | 0 comments

HB created this so we could have a challenging WOD in the garage while its raining outside. It will also work in the summer while 100+...

Read More

WOD: Elizabeth

Posted by on Jan 22, 2016 in W.O.D.s | 0 comments

Here is a classic WOD that will test your efficiency. Use that powerful hip extension and then fall under the bar during the cleans....

Read More

WOD: Run, Deadlift, Power Clean, Front Squat, Push Press

Posted by on Jun 12, 2015 in W.O.D.s | 0 comments

This is an awesome lift complex hitting every muscle group. Make a deal with yourself to not drop the bar until the end of each round. Use...

Read More

WOD: Power Clean, Burpee, Sit-Up

Posted by on Feb 19, 2014 in W.O.D.s | 0 comments

This is a current WOD on the mainsite, and one can imagine it’s a preview of an Open WOD?...

Read More