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WOD: Pull-Up, Box Jump, Alternating One-Legged Squats

Posted by on Jan 6, 2017 in W.O.D.s | 0 comments

This picture is my amazing and handsome brother, Joshua, on the day he graduated from boot-camp and joined his fellow Marines on base. What...

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WOD: Pull-Up (towel), Pistol, Double-Under

Posted by on Jan 20, 2016 in W.O.D.s | 0 comments

I love trying new or rarely used movements, and this WOD has two challenges for me. Towel pull-ups seem easy, but give your arms and grip...

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WOD: Chipper Friday

Posted by on Mar 6, 2015 in W.O.D.s | 0 comments

Somehow the actual name of this wod is Chipper…so I guess it’s the original, or OC. Check it out and thank me...

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WOD: Knees-to-Elbows, Pistols, Handstand Push-Up

Posted by on Apr 22, 2014 in W.O.D.s | 0 comments

It’s gymnastics day, so try to do these movements as strict as possible for as long as possible during the 20 minutes....

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WOD: Pull-Up, Ring Dip, Handstand Push-Up, Pistol

Posted by on Feb 11, 2014 in W.O.D.s | 0 comments

Gymnastics WOD’s are fun! There are so many ways to modify if necessary, or make more difficult if that’s your goal....

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