overhead squat | Estrella Junkyard Fitness

Posted by Jenette Bennett on Dec 25, 2016 in W.O.D.s | 0 comments

Classic WOD that has you grind out the reps while singing your favorite childhood Christmas song. Much like the gifts in the song, you...

Set a goal at the start! Try to keep the reps unbroken during each movement.

Posted by Jenette Bennett on Mar 28, 2014 in W.O.D.s | 0 comments

Games open WOD 14.2 will take a toll on your shoulders. Watch your form, and try to pace throughout each round of three...

A mini-chipper can go by fast, so focus on perfect form to save those shoulders through to the...

Posted by Jenette Bennett on Dec 21, 2013 in W.O.D.s | 0 comments

What an amazing and fun WOD! This is something worth doing every year. It’s tough and you’ll need about every piece of...