metcon | Estrella Junkyard Fitness

Posted by Jenette Bennett on Mar 12, 2013 in W.O.D.s | 0 comments

This is a quick, fun, metcon/weightlifting couplet designed for all out battle with the clock. Don’t hold...

Time to get outside! We are running out of cool weather people. Estrella has about 50 miles of trails so you never have to hit pavement, if...

Posted by Jenette Bennett on Feb 27, 2013 in W.O.D.s | 0 comments

I would definitely rename this WOD “death by rowing,” except you end up feeling great by the end. The rests allow you to...

With this amazing Arizona weather, how can you resist being outside? While you’re at it, go ahead a run a little over three miles as...

Get the weekend started with some PR’s! Allow time between the shoulder press sets, and don’t rush through. Focus on form and...