12 Days of Christmas
Classic WOD that has you grind out the reps while singing your favorite childhood Christmas song. Much like the gifts in the song, you...
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WOD: Knees-to-Elbows, Walking Lunge, Push-Up, Kettlebell
Going from KB’s to K2E on the second round will start to fatigue your hands. Shake it out during the lunges, and breathe during the...
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WOD: Beast 12
Chipper Friday! These are mostly bodyweight exercises, so don’t let the quantity scare you. Enjoy the pain cave and know you’re...
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WOD: Beast 12
Chippers are such fun. Look at it this way, you’ve got twelve opportunities to PR.
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WOD: 12 Days of Christmas
What an amazing and fun WOD! This is something worth doing every year. It’s tough and you’ll need about every piece of...
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