kettlebell | Estrella Junkyard Fitness

Posted by Jenette Bennett on Jan 16, 2017 in W.O.D.s | 0 comments

Five rounds, so try to keep it under 10 minutes.

Posted by Jenette Bennett on Jan 3, 2017 in W.O.D.s | 1 comment

We did this the other day with thrusters and it packed a punch. It’s a quick WOD you can complete in a small space, but you’ll...

Posted by Jenette Bennett on Dec 25, 2016 in W.O.D.s | 0 comments

Classic WOD that has you grind out the reps while singing your favorite childhood Christmas song. Much like the gifts in the song, you...

Going from KB’s to K2E on the second round will start to fatigue your hands. Shake it out during the lunges, and breathe during the...

Posted by Jenette Bennett on Feb 27, 2015 in W.O.D.s | 0 comments

Chipper Friday! These are mostly bodyweight exercises, so don’t let the quantity scare you. Enjoy the pain cave and know you’re...