Pages Navigation Menu

WOD: Squat Clean, Kettlebell

Posted by on Jan 16, 2017 in W.O.D.s | 0 comments

Five rounds, so try to keep it under 10 minutes.

Read More

WOD: Sit-Up, Kettlebell Swing

Posted by on Jan 3, 2017 in W.O.D.s | 1 comment

We did this the other day with thrusters and it packed a punch. It’s a quick WOD you can complete in a small space, but you’ll...

Read More

12 Days of Christmas

Posted by on Dec 25, 2016 in W.O.D.s | 0 comments

Classic WOD that has you grind out the reps while singing your favorite childhood Christmas song. Much like the gifts in the song, you...

Read More

WOD: Knees-to-Elbows, Walking Lunge, Push-Up, Kettlebell

Posted by on Jun 8, 2015 in W.O.D.s | 0 comments

Going from KB’s to K2E on the second round will start to fatigue your hands. Shake it out during the lunges, and breathe during the...

Read More

WOD: Beast 12

Posted by on Feb 27, 2015 in W.O.D.s | 0 comments

Chipper Friday! These are mostly bodyweight exercises, so don’t let the quantity scare you. Enjoy the pain cave and know you’re...

Read More