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WOD: Wall Balls, Jump Rope

Posted by on Feb 1, 2020 in W.O.D.s | 0 comments

Surprising how you can do 100 wall balls without realizing it by breaking them up with some jump rope. Your legs will feel this one! Went...

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WOD: CF Games 11.1

Posted by on Jan 27, 2020 in W.O.D.s | 1 comment

Nail those double-unders or just go for singles to keep up the pace in a very short 10 minute...

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WOD: Jump Rope, Row, Alternating Dumbbell Box Step-Up

Posted by on May 13, 2017 in W.O.D.s | 0 comments

Here’s a quick chipper for your Saturday night. The box step-ups are no joke after all of the previous leg work. Shoulders are also...

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WOD: CF Open 17.5

Posted by on Mar 26, 2017 in W.O.D.s | 0 comments

The Games athletes made this look easy! For a Sunday morning at the park, it was a killer wo, and I felt very good about the weight I...

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WOD: Pull-Up (towel), Pistol, Double-Under

Posted by on Jan 20, 2016 in W.O.D.s | 0 comments

I love trying new or rarely used movements, and this WOD has two challenges for me. Towel pull-ups seem easy, but give your arms and grip...

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