jump-rope | Estrella Junkyard Fitness

Surprising how you can do 100 wall balls without realizing it by breaking them up with some jump rope. Your legs will feel this one! Went...

Posted by Jenette Bennett on Jan 27, 2020 in W.O.D.s | 1 comment

Nail those double-unders or just go for singles to keep up the pace in a very short 10 minute...

Posted by Jenette Bennett on May 13, 2017 in W.O.D.s | 0 comments

Here’s a quick chipper for your Saturday night. The box step-ups are no joke after all of the previous leg work. Shoulders are also...

Posted by Jenette Bennett on Mar 26, 2017 in W.O.D.s | 0 comments

The Games athletes made this look easy! For a Sunday morning at the park, it was a killer wo, and I felt very good about the weight I...

Posted by Jenette Bennett on Jan 20, 2016 in W.O.D.s | 0 comments

I love trying new or rarely used movements, and this WOD has two challenges for me. Towel pull-ups seem easy, but give your arms and grip...