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WOD: Row, Front Squat, Push Press, Sit-Up

Posted by on May 8, 2017 in W.O.D.s | 0 comments

After a short break from working out, like two weeks off, this wod was REALLY hard. Ugh! So, it’s done and looking forward to beating...

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WOD: EMOM Row, Burpees-Over-Bar, Thruster

Posted by on Jan 29, 2017 in W.O.D.s | 0 comments

We often use the EMOM (every minute on the minute) format so that everyone can use the rower without running into each other. This was a...

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WOD: Push Press, Front Squat, Burpee

Posted by on Jan 18, 2017 in W.O.D.s | 0 comments

Just 5 rounds. Enjoy!

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WOD: Front Squat, Push Press, Sit-Ups

Posted by on Jan 1, 2016 in W.O.D.s | 0 comments

Transition from front squat to push press without setting down the bar. Sit-ups will be a nice...

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WOD: Run, Deadlift, Power Clean, Front Squat, Push Press

Posted by on Jun 12, 2015 in W.O.D.s | 0 comments

This is an awesome lift complex hitting every muscle group. Make a deal with yourself to not drop the bar until the end of each round. Use...

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