WOD: CF Games 11.2
This 15 minutes goes by fast, so no time for breaks. CF now says controlled box step-ups are RX’d, so enjoy that update to the work...
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WOD: Deadlift, Toes-to-Bar
The combo of these movements bring attention to totally unexpected muscle groups, like the back and shoulders. Why not abs or legs? Also,...
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12 Days of Christmas
Classic WOD that has you grind out the reps while singing your favorite childhood Christmas song. Much like the gifts in the song, you...
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WOD: Run, Deadlift, Power Clean, Front Squat, Push Press
This is an awesome lift complex hitting every muscle group. Make a deal with yourself to not drop the bar until the end of each round. Use...
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WOD: CF Games 11.2
It’s Games season again, and the Open WOD scores are already being challenged. Let’s go back to the old days in 2011 and see...
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