clean and jerk | Estrella Junkyard Fitness

Posted by Jenette Bennett on Jan 12, 2017 in W.O.D.s | 0 comments

This is a different format for an Every Minute on the Minute work-out. It is grouped in 4 minute increments, which are longer than usual....

Posted by Jenette Bennett on Dec 25, 2016 in W.O.D.s | 0 comments

Classic WOD that has you grind out the reps while singing your favorite childhood Christmas song. Much like the gifts in the song, you...

Another AMRAP option, this time in 4-minute increments. Again, you can do anything for 12 minutes! Just don’t think about the fact...

The row just may be a rest in this shoulder-intense WOD.

Posted by Jenette Bennett on Jan 20, 2014 in W.O.D.s | 0 comments

Pull, push, pull…your arms will need a nice massage after this!