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WOD: Pull-Up, Box Jump, Alternating One-Legged Squats

Posted by on Jan 6, 2017 in W.O.D.s | 0 comments

This picture is my amazing and handsome brother, Joshua, on the day he graduated from boot-camp and joined his fellow Marines on base. What...

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WOD: Air Squat, Double-Under, Push-Up, Back-Extension, Pull-Up

Posted by on Feb 18, 2014 in W.O.D.s | 0 comments

Enjoy this (basically) bodyweight AMRAP. You may think the pull-ups will take their toll, but back-extensions are going to affect your legs...

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WOD: Burpee, Sit-Up

Posted by on Feb 12, 2014 in W.O.D.s | 0 comments

Bodyweight AMRAP! It will show just how much the sit-ups will affect your burpee ability, and vice versa....

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WOD: “DG” (Hero)

Posted by on Jan 15, 2014 in W.O.D.s | 0 comments

Toes-to-bar can be a challenge and during a short AMRAP we need to stay efficient and do these unbroken. Check out this video by Jason...

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WOD: Handstand, Squat, L-Sit, Pull-Up Hold

Posted by on Jan 7, 2014 in W.O.D.s | 0 comments

This AMRAP requires completing each movement for 30 seconds before moving to the next one. Think of it as thirty reps and count it out....

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