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WOD: DB Bench Press, Pull-Up, Row

Posted by on Feb 11, 2020 in W.O.D.s | 0 comments

Super fast work out so plan to rest and get something extra like a run or bike ride.

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WOD: Run, Push-Up, Sit-Up

Posted by on Feb 10, 2020 in W.O.D.s | 0 comments

This went by quickly! Sub the push-ups for push press for some weight.

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Benchmark: Randy

Posted by on Feb 4, 2020 in W.O.D.s | 0 comments

This is an old-school benchmark wod with just one movement. Stay focused and keep the reps identical so you don’t lose energy as...

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Benchmark: 5k

Posted by on Feb 2, 2020 in Motivation, W.O.D.s | 0 comments

So, I had a goal in mind and didn’t reach that so…not thrilled! However, it gives me a chance to beat that goal this spring....

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WOD: Wall Balls, Jump Rope

Posted by on Feb 1, 2020 in W.O.D.s | 0 comments

Surprising how you can do 100 wall balls without realizing it by breaking them up with some jump rope. Your legs will feel this one! Went...

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WOD: CF Games 11.2

Posted by on Jan 29, 2020 in W.O.D.s | 0 comments

This 15 minutes goes by fast, so no time for breaks. CF now says controlled box step-ups are RX’d, so enjoy that update to the work...

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