W.O.D.s | Estrella Junkyard Fitness

Posted by Jenette Bennett on Feb 11, 2020 in W.O.D.s | 0 comments

Super fast work out so plan to rest and get something extra like a run or bike ride.

Posted by Jenette Bennett on Feb 10, 2020 in W.O.D.s | 0 comments

This went by quickly! Sub the push-ups for push press for some weight.

This is an old-school benchmark wod with just one movement. Stay focused and keep the reps identical so you don’t lose energy as...

So, I had a goal in mind and didn’t reach that so…not thrilled! However, it gives me a chance to beat that goal this spring....

Surprising how you can do 100 wall balls without realizing it by breaking them up with some jump rope. Your legs will feel this one! Went...

Posted by Jenette Bennett on Jan 29, 2020 in W.O.D.s | 0 comments

This 15 minutes goes by fast, so no time for breaks. CF now says controlled box step-ups are RX’d, so enjoy that update to the work...