Merry Christmas!
The holidays are a busy time, so we have to make a mindful effort to remember the priorities of fitness and nutrition. What better gift...
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Whole 30 – Diet? Health? Lifestyle?
I have never wanted to go on a “diet,” however, that’s what we just did! After my cousin successfully completed her 30...
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Spring Cleaning
January is a fading memory, as are many of our resolutions. The weather is warming and we can start wearing the summer clothes we packed...
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Let’s Change Thanksgiving!
This is my favorite holiday of the year! After a lifetime of collecting every known cake pan, they are finally put to use all at once....
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Paleo Food Spotlight: Pancakes!
This time of year, fall, October, makes most of us dream about pumpkin treats and fireside hot chocolate drinking. While I have a lifetime...
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