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Benchmark: 5k

Posted by on Feb 2, 2020 in Motivation, W.O.D.s | 0 comments

So, I had a goal in mind and didn’t reach that so…not thrilled! However, it gives me a chance to beat that goal this spring....

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Merry Christmas!

Posted by on Dec 25, 2016 in Featured, Motivation, Nutrition | 0 comments

The holidays are a busy time, so we have to make a mindful effort to remember the priorities of fitness and nutrition. What better gift...

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WOD: AMRAP Scramble

Posted by on Jan 6, 2016 in Motivation, W.O.D.s | 0 comments

Every WOD is a chance to mix things up, try new combinations of movements and see how far you can push. AMRAP’s are fun because you...

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Whole 30 – Diet? Health? Lifestyle?

Posted by on May 5, 2015 in Motivation, Nutrition | 0 comments

I have never wanted to go on a “diet,” however, that’s what we just did! After my cousin successfully completed her 30...

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Spring Cleaning

Posted by on Mar 22, 2015 in Featured, Motivation, Nutrition | 0 comments

January is a fading memory, as are many of our resolutions. The weather is warming and we can start wearing the summer clothes we packed...

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Fitness For Life!

Posted by on Jan 1, 2015 in Featured, Motivation | 0 comments

New Year’s is a holiday with a lot of pressure. We have to make a summary of the entire previous year, label it good or bad, identify key...

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