Motivation | Estrella Junkyard Fitness

So, I had a goal in mind and didn’t reach that so…not thrilled! However, it gives me a chance to beat that goal this spring....

The holidays are a busy time, so we have to make a mindful effort to remember the priorities of fitness and nutrition. What better gift...

Every WOD is a chance to mix things up, try new combinations of movements and see how far you can push. AMRAP’s are fun because you...

I have never wanted to go on a “diet,” however, that’s what we just did! After my cousin successfully completed her 30...

January is a fading memory, as are many of our resolutions. The weather is warming and we can start wearing the summer clothes we packed...

New Year’s is a holiday with a lot of pressure. We have to make a summary of the entire previous year, label it good or bad, identify key...