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WOD: “Tumilson” (Hero)

WOD: “Tumilson” (Hero)

This is eight rounds, so be sure to track each round. We like to use sidewalk chalk or rocks, but you don’t want to forget a round here! This is one where pacing yourself can come in handy. Dumbbell deadlift burpees are a less common move, and are fun. Control your breathing and take them one at a time.

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

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