WOD: “The Chief” – Power cleans, push-ups, squats
The structure of this WOD helps in the strategy of getting through a tough gymnastics and weightlifting combo. That one minute rest will go by quickly! Stay focused on breathing and recovery.
Completed this at 10pm, and was so tempted to sit down and watch a movie! BUT! I had to get it done. And now I can really enjoy a rest.