Posted by Jenette Bennett on Jan 6, 2014 in W.O.D.s | 0 comments
WODs with a rest help to ensure you push during the work. Each sprint is about a third of the rest. Stay consistent within a few seconds each round.
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Notify me of follow-up comments by email.
Notify me of new posts by email.
Username
Password
Remember Me
Like us on Facebook!
