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WOD: Run, KB Swing, Push-Ups

WOD: Run, KB Swing, Push-Ups

So, this WOD goes on forever, but it’s really just three rounds. Keep a decent pace during the run but don’t forget the toll those KB swings will take. Use chalk for this one! My grip was slipping during the third round because it’s getting really hot out there.

Thanks Fitness Estrella!!!

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