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WOD: Run, Heavy Power Clean, Jumping Air Squats

WOD: Run, Heavy Power Clean, Jumping Air Squats

This looks like a fun and challenging work-out! We don’t often see heavy power cleans except in the strength ladders. There are only three reps per round so go for your max weight and just take it one at a time. You can rest during those silly jumping air squats (which usually turn out to be the biggest leg burner of it all).

One Comment

  1. April 27, 2013
    13:41 90#

    I’m so glad to have had the heavy PC practice w/Jen the other day. It helped my confidence so I didn’t psych myself out. Now If I could get 95# in a WOD that would be great! Landed each PC without failure. DL’s were slower than I would have liked, and I took at least one break during each set of air squats. Great WOD!

    Krista, you came back w/a vengeance and BEAT me big time. Nice work, thanks for squeezing that wod in. 🙂

    Jenette: 14:12 75#
    December 7, 2011 at 8:22 PM

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