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WOD: Run, Deadlift, Squat Clean, Push Jerk, Pull-Up, Toes-to-Bar

WOD: Run, Deadlift, Squat Clean, Push Jerk, Pull-Up, Toes-to-Bar

Running toward this combination of heavy weight will require perfect form and control, but try to get started immediately with that single rep of a deadlift. It’s heavy so avoid the tendency to do some bar-gazing.


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