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WOD: Run and Rest

WOD: Run and Rest

How fast can you run 2 miles? If you ran straight through, would you just jog or really race? This is a fun test of endurance through speedwork. We can learn to push ourselves in longer endurance runs by practicing to sprint.

One Comment

  1. Beautiful day outside! Breezy and cool still despite the almost 100 degree afternoons. Thanks to Julie for joining me!!!

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