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WOD: Row, Burpee, Dumbbell Clean and Jerk, Toes-to-Bar, Overhead Walking Lunge, 150 ft Run

Posted by on Nov 11, 2013 in W.O.D.s | 0 comments

WOD: Row, Burpee, Dumbbell Clean and Jerk, Toes-to-Bar, Overhead Walking Lunge, 150 ft Run

Enjoy this chipper! When completing the overhead walking lunges, you can avoid turning around due to the helpful 150 ft run…back to the timer.

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