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WOD: Row, Bench Press

WOD: Row, Bench Press

I love these row/bench press WODs. This type of weightlifting movement is not something we do too often, and it’s a big challenge for me. Keep up the intensity by pushing your limits in the row, because most likely you’ll slow down during the bench press.

One Comment

  1. This was tough but fun! The row got hard on the last round and I just kept up a steady pace, watching my efficiency in the strokes/m. Thanks for the company, Sandra!

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