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WOD: Row 5k, Front Squat Ladder

WOD: Row 5k, Front Squat Ladder

I know we just did front squats yesterday, but who doesn’t need more practice? I have room for improvement with this exercise, so it’s worth trying again.

One Comment

  1. What fun to get a row in while watching HBO in the air conditioned garage! That’s luxury. Did this at 10pm and was tempted to just go to bed, but instead put on my work out clothes. Just doing that helps with motivation, and I feel so happy to have finished two WODs this weekend.

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