Posted by Jenette Bennett on Feb 25, 2013 in W.O.D.s | 1 comment
Two core-to-extremity movements partnered in a short rep scheme. This will be all-out and brutal. After a short rest, go for a 1-mile run for time.
Completed these two WOD’s back-to-back with a 1-minute rest in between. Followed them up with Grace. It was a good day for overhead lifting!
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Completed these two WOD’s back-to-back with a 1-minute rest in between. Followed them up with Grace. It was a good day for overhead lifting!