Pages Navigation Menu

WOD: Power Clean, Burpee Pull-up

WOD: Power Clean, Burpee Pull-up

This is a heavy power clean wo, so get ready to have perfect form. You’ll need to really work for those three reps.


One Comment

  1. This was the perfect WOD to do at the park. I started with 95# and was successful in completing three during the warm-up. However, when the clock started I couldn’t get under the weight. Had to switch bumpers mid-wo which definitely slowed me down! Burpee pull-ups are never easy, but definitely fun. So thankful for my portable pull-up bar!

Leave a Reply to JB Cancel reply

Your email address will not be published. Required fields are marked *