Pages Navigation Menu

WOD: Overhead Walking Lunge, Double-Under, Bear Crawl

WOD: Overhead Walking Lunge, Double-Under, Bear Crawl

Overhead lunges seem simple, but will engage the arms, shoulders, core and lower-body. This is just five short rounds, so go out all out! No resting, no breaks.


Leave a Comment

Your email address will not be published. Required fields are marked *