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WOD: Overhead Squat, L-Pull-Up, Split Jerk, Knees-to-Elbows, Hang Clean, Back Extension

WOD: Overhead Squat, L-Pull-Up, Split Jerk, Knees-to-Elbows, Hang Clean, Back Extension

Dig in for a tough WOD; these three rounds will leave you running on fumes by the end. Bet sure to hydrate the day before! Or at least the hours before.


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