WOD: Out and Back Chipper
This is a chipper that goes through several movements until peaking at kettlebell swings, then reverses back to the beginning. You may feel done after that last run, but don’t forget the final set of double-unders!
This is another great park WOD. I love that Montecito has a 400m loop. My lungs about gave out on that last run! However, I had someone on my heels and couldn’t stop. FUN 🙂