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WOD: Kettlebell Swing, Burpee Box Jump, Sit-up

WOD: Kettlebell Swing, Burpee Box Jump, Sit-up

This is a high weight KB so the only option is to do them unbroken. Burpee box jumps are a novelty and quite fun! Enjoy the change of pace.

Thanks to Fitness Estrella!


One Comment

  1. This was fun and challenging! Thankful to join KQ in her hot garage…it’s only a matter of time before we’re in the 100’s…

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