Posted by Jenette Bennett on Mar 22, 2013 in W.O.D.s | 1 comment
This is a high weight KB so the only option is to do them unbroken. Burpee box jumps are a novelty and quite fun! Enjoy the change of pace.
Thanks to Fitness Estrella!
This was fun and challenging! Thankful to join KQ in her hot garage…it’s only a matter of time before we’re in the 100’s…
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This was fun and challenging! Thankful to join KQ in her hot garage…it’s only a matter of time before we’re in the 100’s…