Pages Navigation Menu

WOD: Jump Rope, Sit-Up, Pull-Up

WOD: Jump Rope, Sit-Up, Pull-Up

Start off the week with a fun metcon/bodyweight WOD.


2 Comments

  1. 12:31 done at the park! Gotta love the rogue pull-up bar.

  2. 12:41

    DU’s
    Sub’d PP @55lbs for Pull ups

Leave a Reply to KQ Cancel reply

Your email address will not be published. Required fields are marked *