Posted by Jenette Bennett on Jan 15, 2013 in W.O.D.s | 1 comment
This work-out is an upper-body challenge, but your core will need to be constantly engaged as well. Check out the WOD demo here.
This was a BRUTAL combo. Had arm failure in round 3. After two failed lifts just waited and then got 2 at a time.
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Notify me of follow-up comments by email.
Notify me of new posts by email.
Username
Password
Remember Me
Like us on Facebook!
This was a BRUTAL combo. Had arm failure in round 3. After two failed lifts just waited and then got 2 at a time.