WOD: “Hotshots 19” (Hero)

The CrossFit community of garage gyms and boxes consisting of regular people, and our first responders, gathered in Prescott to honor the lost firefighters and raise money for the families. According to the site, they raised close to $300k for that one event. It was a huge turn-out to honor those heroes who were lost so suddenly. While the work-out will be really tough, I’m going to think about how thankful I am for those people who are out saving lives every day, so I can sit in my office and post silly things to a blog.

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