Pages Navigation Menu

WOD: Heavy Deadlift, Burpee

WOD: Heavy Deadlift, Burpee

This WOD is always VERY tough. It’s short but takes everything to get through it. Focus on perfect form during the DL’s. Try to string together some reps or just one-at-a-time if necessary.


Leave a Comment

Your email address will not be published. Required fields are marked *