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WOD: Front Squat, Box Jump, Kettlebell Swing, Wall ball

WOD: Front Squat, Box Jump, Kettlebell Swing, Wall ball

Here’s a short chipper for the day. Get through those front squats and it’s smooth sailing.


One Comment

  1. Worked on form and depth with the front squats and they were good, got 9/7/4. BJ and KB were unbroken, wallballs were 10 at a time.

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