Posted by Jenette Bennett on Aug 5, 2013 in W.O.D.s | 1 comment
Here’s a short chipper for the day. Get through those front squats and it’s smooth sailing.
Worked on form and depth with the front squats and they were good, got 9/7/4. BJ and KB were unbroken, wallballs were 10 at a time.
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Worked on form and depth with the front squats and they were good, got 9/7/4. BJ and KB were unbroken, wallballs were 10 at a time.